Dairy foods

Dairy foods such as milk, yoghurt and cheese are rich sources of many vitamins and minerals, including calcium, which is essential to bone health.

Read more

Allergic reactions to cow's milk

Allergic reactions to cow’s milk are very common. It is seen in about 1 in 50 infants. Learn more here about allergy to milk proteins.

Read more

Foods high in zinc

Foods high in zinc include seafood, red meat, poultry and dairy products. Learn which foods help you get enough zinc in your diet.

Read more

Lactose intolerance

Lactose intolerance is the inability to digest lactose, or milk sugar. Learn more about treatment, symptoms and tests for lactose intolerance.

Read more

Vitamin A and your health

Vitamin A (retinol) is important for your vision, skin and immune system. Most Australians can get enough vitamin A by eating a varied, healthy diet.

Read more

Iodine and your health

Iodine is essential for your cells to make proteins, and to build your bones and nerves. Learn about how to get enough iodine in your diet.

Read more

How to read food labels

Food labels contain detailed nutrition information about packaged foods. Learn how to make informed decisions when shopping for food for your family.

Read more

Listeria and listeriosis

Listeriosis, a food poisoning caused by Listeria bacteria, poses risks for pregnant women, older people and those with weak immune systems.

Read more

Vegetarian and vegan diets

It's easy to be healthy on a vegetarian diet if you include plant-based foods from the 5 food groups. But a vegan diet requires extra care.

Read more

Low FODMAP diets

A low FODMAP diet reduces certain types of sugar that are fermented in your gut to reduce tummy pain and discomfort. Learn more about FODMAPs here.

Read more

Foods high in iodine

Foods high in iodine include fish, prawns and seafood, as well as iodised salt and packaged bread. Here's how to get enough iodine in your diet.

Read more

Gallstones

Gallstones are pebble-like masses in your gallbladder that can cause pain, fever or jaundice. Find out about gallstone symptoms, treatment and causes.

Read more

Vitamin A deficiency

Vitamin A deficiency is when you don’t get enough vitamin A in your diet. Your body needs a certain amount of vitamin A to function well.

Read more

Mediterranean diet

Health benefits of the Mediterranean diet include a lower risk of cancer, heart disease, diabetes and more. Read more on what foods to include.

Read more

Healthy eating for children

Healthy eating habits in children help them stay well and helps prevent illness. Learn about balanced diets, portion sizes and managing allergies.

Read more

Osteoporosis

Osteoporosis is a condition that affects your bones, causing them to become weak and fragile. Learn about its treatment, management and prevention.

Read more

Cryptosporidiosis

Cryptosporidiosis is a disease caused by the parasite cryptosporidium. Find out more about the symptoms of crypto and when to see a doctor.

Read more

Statins

Statins are medicines used to lower cholesterol and are recommended for people at risk of cardiovascular disease. Here's how statins work.

Read more

White blood cells

White blood cells are part of your immune system. They help detect and deal with infections. Learn about health problems involving white blood cells.

Read more

Rickets

Rickets is a bone disease that can affect children with lack of vitamin D. Find out about the symptoms and treatments for rickets.

Read more

Bloating

Bloating is when your tummy feels swollen. It‘s common, but if you feel bloated regularly, you should see your doctor. Learn more about bloating here.

Read more

E. coli infection

Escherichia coli (E. coli) is a bacteria found in the gut. E. coli infection can cause diarrhoea and vomiting, it is often spread by eating contaminated food.

Read more

Bowel obstruction

Bowel obstruction can cause serious health problems. If you have a bowel obstruction, you will usually need immediate treatment in hospital.

Read more

Sugar

Learn more about both natural and added sugars, sweet substitutes and how to reduce your intake to help prevent conditions such as obesity.

Read more

Causes of diarrhoea

Read more about what can cause diarrhoea. Various acute infections as well as long-term health conditions, bowel disease and even medical treatments.

Read more

Food poisoning

Food poisoning is caused by bacteria, viruses or toxins in the food we eat. Learn more about food safety and how to avoid getting food poisoning.

Read more

A balanced diet

It's important to eat a balanced diet. Make sure you choose foods from the 5 food groups. The amounts you need vary depending on your life stage.

Read more

Vitamins and minerals explained

Vitamins and minerals are necessary for the healthy functioning of our bodies. A balanced diet with a variety of foods will meet most of your needs.

Read more

Abdominal pain in children

Abdominal pain in children has many causes. Most tummy pain is not serious, but it’s important to know when to take your child to the doctor.

Read more

Cholesterol

Understand cholesterol risks and how to lower levels, prevent heart disease, and make dietary changes. See information on cholesterol and heart health.

Read more